CrossFit WOD – 7/22/15

Eva

5 rounds for time of:
Run 800 meters
30 Kettlebell swings 70#/53#
30 Pull-ups

Post your scores to the Whiteboard.

Level 1 – KBS 53#/35#

Level 2 – KBS 44#/26#

Level 3 – KBS 35#/18#

Workout of the Day

CrossFit

  • CrossFit WOD 4/26/19

    Warm-up
    Step ups x10

    Waiter Squat x5/5

    Exploding Step-up x10

    Front Squat x10

    Clean & TTB Prep:

    Pull-unders

    Knee tucks x5

    Hang Clean

    Leg Lifts x5

    Hang Clean w/Bar

    Toes to Bar x5
    Hang Clean (2-2-2-2)
    *Build

    **Perform 5 strict hanging leg raises/toes to bar between each set.
    Metcon (Time)
    Row 400m

    Hang Squat Clean x15 95/65

    Toes to bar x15

    4RFT

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