WarmUp
T-Spine Mobility
2 Rounds
5 Presses
5 Push Presses (heels down)
Split Jerk (3-3-2-2-1-1-1-1-1-1)
S1 x3 @ 50%
S2 x3 @ 60%
S3 x2 @ 70%
S4 x2 @ 75%
S5 x1 @ 80%
S6 x1 @ 85%
S7 x1 @ 90%
S8 x1 @ 95%
S9 x1 @ 100-105%
S10 x1 @ 105+
Post your scores to the Whiteboard.
Metcon (Time)
21-15-9
GHD Sit-ups
S2OH 125/85
*Scale Sit-ups to Med ball Sit-ups.
**Bar comes from the floor.
Post your scores to the Whiteboard.