Metcon (AMRAP – Reps)
Partner WARM-UP
7 min AMRAP
Burpees
Metcon (AMRAP – Reps)
Partner WOD
OHS x50
GHD SIt-ups/weighted sit-ups x50
SDHP x50
Airdyne Cal x50
AMRAP 20
If you complete the round you will start over and reduce the movements reps by 10. No designated rep count per person.