CrossFit WOD – 7/24/15

Coaches Choice (No Measure)

Overhead Squat (4×8 @ 75% of 3RM Established last week)

Perform 1 Set every 2 min.

If you are able, Squat Snatch the first rep.

Metcon (Time)

Deadlift 225/135

HSPU

Wallball 30/20

15-12-9-12-15

RX+

Cash-in: 1mile Airdyne

Cash-Out: 1Mile Airdyne

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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