Coaches Choice (No Measure)
Overhead Squat (4×8 @ 75% of 3RM Established last week)
Perform 1 Set every 2 min.
If you are able, Squat Snatch the first rep.
Metcon (Time)
Deadlift 225/135
HSPU
Wallball 30/20
15-12-9-12-15
RX+
Cash-in: 1mile Airdyne
Cash-Out: 1Mile Airdyne