CrossFit WOD – 7/24/15

Coaches Choice (No Measure)

Overhead Squat (4×8 @ 75% of 3RM Established last week)

Perform 1 Set every 2 min.

If you are able, Squat Snatch the first rep.

Metcon (Time)

Deadlift 225/135

HSPU

Wallball 30/20

15-12-9-12-15

RX+

Cash-in: 1mile Airdyne

Cash-Out: 1Mile Airdyne

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens

Archives