CrossFit WOD – 7/27/15

Warm-Up

Emom 9

Min 1 Bridge Press x5

Min 2 Squat Therapy x10

Min 3 Sot Press x10

 

Strength

Back Squat (5×3-6 @ 80%)

Perform each set every 2min

Post your scores to the Whiteboard.

 

Laccie’s Birthday Bash

Cash-In
32 Cal Row

3 RFT

7 Thrusters 95/65

26 Burpees

83 Air Squats

Cash-Out
32 Cal Row

Post your scores to the Whiteboard.

 

Metcon (No Measure)

Core Work

Strict TTB

4×6-8

L-Sit hold

4xME

 

Tabata

Sit-ups

Burpees

Alternate each round until you have completed 8 total rounds.

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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