CrossFit WOD – 7/27/15

Warm-Up

Emom 9

Min 1 Bridge Press x5

Min 2 Squat Therapy x10

Min 3 Sot Press x10

 

Strength

Back Squat (5×3-6 @ 80%)

Perform each set every 2min

Post your scores to the Whiteboard.

 

Laccie’s Birthday Bash

Cash-In
32 Cal Row

3 RFT

7 Thrusters 95/65

26 Burpees

83 Air Squats

Cash-Out
32 Cal Row

Post your scores to the Whiteboard.

 

Metcon (No Measure)

Core Work

Strict TTB

4×6-8

L-Sit hold

4xME

 

Tabata

Sit-ups

Burpees

Alternate each round until you have completed 8 total rounds.

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens

Archives