CrossFit WOD – 7/28/16

Warm-up

Couch stretch 1min

Side plank 2 min

Laying arm circles x50

Metcon (AMRAP – Rounds and Reps)

Hang power clean x7

Bar facing burpees x9

9 min amrap

2-minute dubs (AMRAP – Reps)

2:00 Max Effort double-unders

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