Front Squat (Build to a Heavy 5RM)
This could be anything. You all have been squating like beast! Feel free to go as heavy or light as you want.
Your effort should match your mindset.
Metcon (Time)
5 RFT
Over Head Walking Lunge 45/25 (plate) 50Ft
x15 Pull-ups
x7 Front Squats @ 70 % of 5RM previously established. Pull from floor.