CrossFit WOD – 7/31/2015

Mobility and Breathing (No Measure)

Metcon (AMRAP – Reps)

Tabata – Complete all 8 rounds of the movement before moving on to the next.

Dubs

Rest 40 Sec

Kb Snatches 35/26

Rest 40 Sec

Burpees

Rest 40 Sec

Sit-ups

Rep Goals

Dubs x30-35

KB Snatches x6-8 (3-4 each arm)

Burpees x6-8

Sit-ups x6-8

Workout of the Day

CrossFit

  • CrossFit WOD 4/26/19

    Warm-up
    Step ups x10

    Waiter Squat x5/5

    Exploding Step-up x10

    Front Squat x10

    Clean & TTB Prep:

    Pull-unders

    Knee tucks x5

    Hang Clean

    Leg Lifts x5

    Hang Clean w/Bar

    Toes to Bar x5
    Hang Clean (2-2-2-2)
    *Build

    **Perform 5 strict hanging leg raises/toes to bar between each set.
    Metcon (Time)
    Row 400m

    Hang Squat Clean x15 95/65

    Toes to bar x15

    4RFT

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