Mobility and Breathing (No Measure)
Metcon (AMRAP – Reps)
Tabata – Complete all 8 rounds of the movement before moving on to the next.
Dubs
Rest 40 Sec
Kb Snatches 35/26
Rest 40 Sec
Burpees
Rest 40 Sec
Sit-ups
Rep Goals
Dubs x30-35
KB Snatches x6-8 (3-4 each arm)
Burpees x6-8
Sit-ups x6-8