CrossFit
Coaches Choice (No Measure)
Overhead Squat (3×10)
Level 1 – PVC Pipe
Level 2 45/35
Level 3 95/65
It has been a long time since you all have had weighted OHS so please me modest. We will be slowly building up over the next few weeks to establish a new PR.
Squat as deep as you possibly can each time.
Metcon (Time)
5RFT
5 Power Cleans 135/95
10 C2B
15 Box Jumps 24/20
Run 400m
Metcon (No Measure)
Snatch @ 45%
5×2 Every 90 Sec
No Feet movement or heel lift.