Warm-up
lateral Lunge Hold (Stretching adductors)
1min
Goblet Squats x10
Single Leg DL x10/10
2 rounds
Back Squat (5-3-1 x2)
x5 @ 70%
x3 @ 75%
x1 @ 80%
x5 @ 75%
x3 @ 80%
x1 @ 85%
Metcon (AMRAP – Reps)
Amrap 12
KBS 53/35 x 25
TTB x 20
Burpee x 15
100m Sprint
** each completed sprint = 1 Rep.
Compare to 7/6/15