CrossFit WOD – 7/7/15

Coaches Choice (No Measure)

Power Clean (8×1 @ 80-85%)

Work on a strong landing just like last week

Metcon (AMRAP – Reps)

Emom 12

Min 1 – Cal Row

Min 2 – Floor Wipers 95/65

Min 3 – Front Squat 95/65

Min 4 – Handstand walk (Yards; each mat is 2 yrds)

Metcon (No Measure)

Strict Pull-ups

5×5

Ring Push-ups (2 sec pause on top of the rings and at lockout)

5×8

Turkish Get ups

x10 each arm as heavy as you can. Break them up however.

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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