CrossFit WOD – 7/7/15

Coaches Choice (No Measure)

Power Clean (8×1 @ 80-85%)

Work on a strong landing just like last week

Metcon (AMRAP – Reps)

Emom 12

Min 1 – Cal Row

Min 2 – Floor Wipers 95/65

Min 3 – Front Squat 95/65

Min 4 – Handstand walk (Yards; each mat is 2 yrds)

Metcon (No Measure)

Strict Pull-ups

5×5

Ring Push-ups (2 sec pause on top of the rings and at lockout)

5×8

Turkish Get ups

x10 each arm as heavy as you can. Break them up however.

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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