Coaches Choice (No Measure)
Power Clean (8×1 @ 80-85%)
Work on a strong landing just like last week
Metcon (AMRAP – Reps)
Emom 12
Min 1 – Cal Row
Min 2 – Floor Wipers 95/65
Min 3 – Front Squat 95/65
Min 4 – Handstand walk (Yards; each mat is 2 yrds)
Metcon (No Measure)
Strict Pull-ups
5×5
Ring Push-ups (2 sec pause on top of the rings and at lockout)
5×8
Turkish Get ups
x10 each arm as heavy as you can. Break them up however.