CrossFit WOD – 7/8/15

Coaches Choice (No Measure)

Metcon (Time)

100 single unders

50 Wallballs 20/14

25 Knees to elbows

5RFT

RX+

Sub K2E for TTB

Metcon (No Measure)

Core Work

Emom 12

Weighted Plank 45Sec @ 10/14

GHD Sit-ups x8-15

Back Extensions x 10

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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