Coaches Choice (No Measure) Metcon (Time) 100 single unders 50 Wallballs 20/14 25 Knees to elbows 5RFT RX+ Sub K2E for TTB Metcon (No Measure) Core Work Emom 12 Weighted Plank 45Sec @ 10/14 GHD Sit-ups x8-15 Back Extensions x 10
