CrossFit WOD 8/10/20

Warm-up

0-5:00

Briefing

5:00-20:00

Single Leg Knee Raise 2×10

Kneeling Kick Out 2×12

Rotating Couch Stretch 2 min

Pass Throughs x20

20:00-35:00

Front Squat (5×10)

increase weight every round

Metcon (AMRAP – Rounds and Reps)

35:00-55:00

Metcon Prep

10 AMRAP

7 KBS

7 Toes to Bar

7 Box Jumps

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