Warm-up
0-5:00
Briefing
5:00-20:00
Prone Rotations x10/10
Prone Y x20
Prone T x20
Elbow Rotations x20
High Pull
High Pull to Front Rack
High Hang Muscle Clean
Low Hang Muscle Clean
Muscle Clean
Hang Power Clean
Push Jerk
20:00-30:00
Muscle Clean (3-3-3-3-3)
Same Weight Across
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
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