CrossFit WOD 8/19/20

Warm-up

0-5:00

Briefing

5:00-30:00

Banded Single Deadlifts 2×15

Banded Reverse Lunge 2×15

Banded Air Squats 2×15

Banded Steps x20

Pick Drill

Burpees

Situps

Metcon (Time)

5 RFT

500m Row

21 Situps

12 Burpees

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