CrossFit WOD 8/20/20

Warm-up

0-5:00

Briefing

5:00-15:00

Pvc Press Out 2×10

Prone Snow Angel 2×10

Prone PVC Press 2×15

Push Jerk Demo

15:00-25:00

Push Jerk (5-5-5-5-5)

Increase every round

Pause at catch for 2 seconds

Death by Kettlebell Swing (AMRAP – Reps)

Begin at 5

Add one rep every minute

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