CrossFit WOD 8/21/20

Warm-up

0-5:00

Briefing

5:00-30:00

Kneeling T Spine Drills

Lat Press Down

Knee Tucks

Leg Raises

Toes to Bar

Double Under work

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

200m Farmers Carry

10 Toes to Bar

20 Double Unders

Archives