Warm-up
0-5:00
Briefing
5:00-15:00
Pvc Press Out 2×10
Prone Snow Angel 2×10
Prone PVC Press 2×15
Push Jerk Demo
15:00-25:00
Push Jerk (5-5-5-5-5)
Increase every round
Pause at catch for 2 seconds
Metcon (Time)
30:00-40:00
Metcon prep
40:00-50:00
30 each
OH KB Stationary lunge Left
KB Snatch Left
OH KB Stationary Lunge Right
KB Snatch Right
Snatches come from ground