Dead bugs x50
Nordic lift x50
DB shoulder press x20
Good morning x20
Deadlift prep: (top-down)
Push-up/pike push-up/HSPU (DEMO)
**Set 15 & 10 should elevate heart rate and “wake up” the muscles
***Put into practice the skills learned from the last 5 weeks of pausing.
Bar over burpees x50
*Push-ups should take the largest chunk of your strength. 3+ sets
**Deadlift weight should reflect your abilities during the strength portion of the day.
***Move fast. Shoot for 10+ burpees per minute. Scale by removing the push-up to increase your RPM.