CrossFit WOD 8/26/20

Warm-up

0-5:00

Briefing

5:00-20:00

Prone Rotations x10/10

Prone Y x20

Prone T x20

Elbow Rotations x20

High Pull

High Pull to Front Rack

High Hang Muscle Clean

Low Hang Muscle Clean

Muscle Clean

Hang Power Clean

Muscle Clean (3-3-3-3-3)

Same Weight Across

Metcon (Weight)

6 Rounds

Every 4:00 minutes

200m Run

10 Knee to Elbows

Hang Power Cleans

5-5-4-4-3-3

Rep count for cleans. Increase weight every round. Score is heaviest weight completed

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