CrossFit WOD 8/27/20

Warm-up

0-5:00

Briefing

5:00-30:00

Pigeon Stretch 2 minutes each side

Cat/Cow Stretch 2×20

Banded Hamstring Pull 2×15

Hamstring High Rig Hold 2 minutes each side

Pick Drill

30:00-55:00

Metcon (Time)

Partner WOD

You Go/I Go

Row

100m

200m

400m

800m

1000m

Each person has their own rower

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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