Warm-up
0-5:00
Briefing
5:00-25:00
Banded Serratus Press Out 2×20
Scapular 360 Glide 2×5-10
Cuban Press 2×15
Banded Side Steps 2×20 each side
Banded Squats x20
2 Rounds
2 Pullups
4 V Ups
6 Box Jumps
8 Squats
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
5 Pullups
10 V Ups
15 Box Jumps
20 Squats