CrossFit WOD 8/28/20

Warm-up

0-5:00

Briefing

5:00-25:00

Banded Serratus Press Out 2×20

Scapular 360 Glide 2×5-10

Cuban Press 2×15

Banded Side Steps 2×20 each side

Banded Squats x20

2 Rounds

2 Pullups

4 V Ups

6 Box Jumps

8 Squats

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

5 Pullups

10 V Ups

15 Box Jumps

20 Squats

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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