CrossFit WOD 8/29/19

Metcon (No Measure)

Donkey kick x15

Hip ext x15

Banded hydrant x20

3 rounds

Sumo RDL

4×10

Step-up

3×10 (non-alternating)

Reverse lunge

3×10

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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