Warm-up
0-5:00
Briefing
5:00-15:00
Banded Single Deadlifts 1×15
Banded Reverse Lung 1×15
Monster Walks 1×30
Deadlift Technique
15:00-35:00
Deadlift (5-5-3-3-1-1-1)
Metcon (AMRAP – Reps)
35:00-45:00
Metcon Prep
12 AMRAP
5-10-15-20-25…
Toes to Bar
Thrusters 95/65