CrossFit WOD 8/3/20

Warm-up

0-5:00

Briefing

5:00-15:00

Banded Single Deadlifts 1×15

Banded Reverse Lung 1×15

Monster Walks 1×30

Deadlift Technique

15:00-35:00

Deadlift (5-5-3-3-1-1-1)
Metcon (AMRAP – Reps)

35:00-45:00

Metcon Prep

12 AMRAP

5-10-15-20-25…

Toes to Bar

Thrusters 95/65

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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