CrossFit WOD 8/31/19

Metcon (Time)

Partner workout

Partner A

Run 200m

Partner B

Works through

100 wallballs

100 DB/KB Snatch

100 toes through rings

100 cal row
*partner switch tasks after each 200m run.

**Protect your balls!! Catch balls and lower DB/KB prior to hitting the ground on the final rep of the movements.