CrossFit WOD 8/31/19

Metcon (Time)

Partner workout

Partner A

Run 200m

Partner B

Works through

100 wallballs

100 DB/KB Snatch

100 toes through rings

100 cal row
*partner switch tasks after each 200m run.

**Protect your balls!! Catch balls and lower DB/KB prior to hitting the ground on the final rep of the movements.

Workout of the Day


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    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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