CrossFit WOD 8/4/20

Warm-up

0-5:00

Briefing

5:00-30:00

Quadruped Leg Lift 2×15

Banded Steps 30 each side

Rotated Figure Four 2 min Hold

Hip Bridge March x20

Situps

Double Under Work

Row

30:00-50:00

Metcon (Time)

5 Rounds

15/12 cal Row

30 Situps

Directly into

5 Rounds

15/12 cal Row

60 Double Unders

Archives