CrossFit WOD 8/6/20

Warm-up

0-5:00

Briefing

5:00-20:00

Banded Serratus Press Out 2×20

Scapular 360 Glide 2xME

Cuban Press 2×15

Yoga Push-up

20:00-35:00

Floor Press (5-5-3-3-1-1-1)
Metcon (Time)

35:00-40:00

Metcon Prep

40:00-52:00

30-20-10

Hand Release Pushups

Alternating DB Snatch 50/35

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

CrossFit Teens

Archives