Warm-up
0-5:00
Briefing
5:00-20:00
Banded Serratus Press Out 2×20
Scapular 360 Glide 2xME
Cuban Press 2×15
Yoga Push-up
20:00-35:00
Floor Press (5-5-3-3-1-1-1)
Metcon (Time)
35:00-40:00
Metcon Prep
40:00-52:00
30-20-10
Hand Release Pushups
Alternating DB Snatch 50/35