Warm-up
30:30
My climbers
Superman
Dead bugs
Jump squats
2 rounds
Metcon Prep:
Wallballs
SDHP X10 PVC & Bar
Box Jumps
Push-Press
Row
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest