CrossFit WOD – 8/10/15

Metcon (No Measure)

Hip Mobility

Then

3 rounds not for time

Goblet Squats x8

Squat Therapy x10

Superman to V-up x 5 Each way

Back Squat (5×2-3 @ 85%)

Metcon (AMRAP – Rounds and Reps)

Every 3 min until Failure

Boxjump x4 20/24

Deadlift x4 135/185

2 Rounds

Reps Increase by 4 every round until reps cannot be completed in 2 minutes

Metcon (No Measure)

Extra Work

3 RNFT

x15 GHD Sit-ups

x10 Standing Dumbbell Press(AHAP;Increase from last week)

x2 Rope Climbs

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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