CrossFit WOD – 8/10/15

Metcon (No Measure)

Hip Mobility

Then

3 rounds not for time

Goblet Squats x8

Squat Therapy x10

Superman to V-up x 5 Each way

Back Squat (5×2-3 @ 85%)

Metcon (AMRAP – Rounds and Reps)

Every 3 min until Failure

Boxjump x4 20/24

Deadlift x4 135/185

2 Rounds

Reps Increase by 4 every round until reps cannot be completed in 2 minutes

Metcon (No Measure)

Extra Work

3 RNFT

x15 GHD Sit-ups

x10 Standing Dumbbell Press(AHAP;Increase from last week)

x2 Rope Climbs

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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