Metcon (No Measure)
Hip Mobility
Then
3 rounds not for time
Goblet Squats x8
Squat Therapy x10
Superman to V-up x 5 Each way
Back Squat (5×2-3 @ 85%)
Metcon (AMRAP – Rounds and Reps)
Every 3 min until Failure
Boxjump x4 20/24
Deadlift x4 135/185
2 Rounds
Reps Increase by 4 every round until reps cannot be completed in 2 minutes
Metcon (No Measure)
Extra Work
3 RNFT
x15 GHD Sit-ups
x10 Standing Dumbbell Press(AHAP;Increase from last week)
x2 Rope Climbs