Metcon (No Measure)
Banded Pull-ups (strict) x 10
Turkish Get-up x 3 Each side
2 Rounds
Bench Press (5×5)
Within 5 Sets work up to a 5 Rep Max
12 minutes
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#