CrossFit WOD – 8/11/15

Metcon (No Measure)

Banded Pull-ups (strict) x 10

Turkish Get-up x 3 Each side

2 Rounds

Bench Press (5×5)

Within 5 Sets work up to a 5 Rep Max

12 minutes

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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