Warm-up Breathing Lateral lunge (hold 3 sec) x10 Hip thrust 1 min then x20 Goblet squat x15 Back Squat (Beginning @ 75% build to a 3RM in 10 min) Metcon (AMRAP – Rounds and Reps) Amrap 8 Backsquat (from floor) x15 Dubs x30
