Warm-up Shoulder/Leg swings Goblet squat x10 Handstand hold 20sec 3 rounds Clean and Jerk (3-3-3-3-3-1-1) Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 15 Partner A Wallball x30 Push-press x15 Rope climb x1 Partner B Run 400m
