CrossFit WOD – 8/14/15

Metcon (No Measure)

Hip Mobility

Goblet Squat x15

Squat Therapy x15

Half-Kneeling Press x15 @ 25/15

Overhead Squat (5×3 @ 75%)

Metcon (AMRAP – Rounds and Reps)

KB Front Lunge x10 Each leg Alternating

100m Farmers Carry

Farmers carry is Measured in 10m Intervals. 10m = 1 Rep

RX 26/35

RX +35/53

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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