CrossFit WOD – 8/14/15

Metcon (No Measure)

Hip Mobility

Goblet Squat x15

Squat Therapy x15

Half-Kneeling Press x15 @ 25/15

Overhead Squat (5×3 @ 75%)

Metcon (AMRAP – Rounds and Reps)

KB Front Lunge x10 Each leg Alternating

100m Farmers Carry

Farmers carry is Measured in 10m Intervals. 10m = 1 Rep

RX 26/35

RX +35/53

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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