Metcon (No Measure)
Hip Mobility
Goblet Squat x15
Squat Therapy x15
Half-Kneeling Press x15 @ 25/15
Overhead Squat (5×3 @ 75%)
Metcon (AMRAP – Rounds and Reps)
KB Front Lunge x10 Each leg Alternating
100m Farmers Carry
Farmers carry is Measured in 10m Intervals. 10m = 1 Rep
RX 26/35
RX +35/53