Rope Climb (10 min) Metcon (AMRAP – Reps) With a Running clock Amrap MIn 0-10 x30 Burpees x15 Pull-ups Rest 5min Amrap Min 15-25 x50 Dubs x25 Wallballs 20/14 Rest 5 min Amrap Min 30-40 x30 Burpees x15 Pull-ups x50 Dubs x25 Wallballs 20/14
