CrossFit WOD – 8/18/15

Rope Climb (10 min)

Metcon (AMRAP – Reps)

With a Running clock

Amrap

MIn 0-10

x30 Burpees

x15 Pull-ups

Rest 5min

Amrap

Min 15-25

x50 Dubs

x25 Wallballs 20/14

Rest 5 min

Amrap

Min 30-40

x30 Burpees

x15 Pull-ups

x50 Dubs

x25 Wallballs 20/14

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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