Metcon (No Measure) Iso Reverse Fly x10 Sword Drill x15 Sot Press x10 2 Rounds Hang Snatch (Perform 1 Set Every 2 minutes) S1 @ 60% x2 S2 @ 65% x2 S3 @ 70% x2 S4 @ 75% x2 S5-6@ 80% x2 1000m Row (Time) Max Effort 1000m Row
