CrossFit WOD – 8/20/15

Bench Press (5×5 )

Start at 70% and increase load each set

Metcon (Time)

200m Pizza Carry 45/25 each arm

50 Toes to Bar

200m Pizza Carry 45/25 each arm

Workout of the Day


  • CrossFit WOD 5/14/21

    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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