Warm-up Wall Lat stretch x45 sec Good morning x15 Goblet squat to med ball. (Pull to heels) x10 Front Squat (6×2 @ +80%) Metcon (AMRAP – Reps) Kbs Ttb 3-6-9-12-15……. Amrap 4×4 1 min rest Continue where you left off once rest is over.
