Warm-up Face down Elbow circles x50 Scorpions x15 Deadbugs x30 Inverted Ring Rows (15-12-9-6-3) No temp on sets 15-12 Set 9 2-2-2 Set 6 3-3-3 Set 3 5-5-5 Metcon (AMRAP – Rounds and Reps) Step-ups x18 Push-ups x15 Reverse Lunges x12 Amrap 12
