Coaches Choice (No Measure)
Handstand Walk (10min)
Lateral Wall walks as scaled.
Pike walk for beginners.
Metcon (5 Rounds for time)
Every 6 min for 30 min
50 Dubs
15 OHS @ 95/65
15 Box jumps
10 Pull-ups
RX+
OHS @ 115/85
Chest to bar Pull-ups
Write down time for each round.