CrossFit WOD – 8/26/15

Coaches Choice (No Measure)

Handstand Walk (10min)

Lateral Wall walks as scaled.

Pike walk for beginners.

Metcon (5 Rounds for time)

Every 6 min for 30 min

50 Dubs

15 OHS @ 95/65

15 Box jumps

10 Pull-ups

RX+

OHS @ 115/85

Chest to bar Pull-ups
Write down time for each round.

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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