CrossFit WOD – 8/26/15

Coaches Choice (No Measure)

Handstand Walk (10min)

Lateral Wall walks as scaled.

Pike walk for beginners.

Metcon (5 Rounds for time)

Every 6 min for 30 min

50 Dubs

15 OHS @ 95/65

15 Box jumps

10 Pull-ups

RX+

OHS @ 115/85

Chest to bar Pull-ups
Write down time for each round.

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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