CrossFit WOD – 8/26/15

Coaches Choice (No Measure)

Handstand Walk (10min)

Lateral Wall walks as scaled.

Pike walk for beginners.

Metcon (5 Rounds for time)

Every 6 min for 30 min

50 Dubs

15 OHS @ 95/65

15 Box jumps

10 Pull-ups

RX+

OHS @ 115/85

Chest to bar Pull-ups
Write down time for each round.

Workout of the Day

CrossFit

  • CrossFit WOD 7/20/19

    Warm-up
    Row 2m

    Medball squat throw (partner)

    Metcon Prep:

    Press

    Front squat

    Thruster

    Pull-under to Thruster

    hang clean to Thruster

    Squat clean thruster.
    Metcon (Time)
    80 cal row

    40 Squat Clean Thrusters

    20 Burpees over Partner.

    60 Cal row

    20 Squat Clean Thrusters

    10 Burpees over partner

    40 cal row

    10 Squat Clean Thrusters

    1000m partner run
    *Split work evenly

    **increase weight on Clusters each interval

    ***use multiple bars if needed.

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