CrossFit WOD – 8/27/15

(No Measure)

Breathing

2 Rounds

10 Good Mornings

30s Plank

Deadlift (5×3)

Perform one set every 2 min

S1@70%

S2@75%

S3@80%

S4-S5@85%

Metcon (Time)

2k Row

50 Thrusters 45/35

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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