CrossFit WOD – 8/27/15

(No Measure)

Breathing

2 Rounds

10 Good Mornings

30s Plank

Deadlift (5×3)

Perform one set every 2 min

S1@70%

S2@75%

S3@80%

S4-S5@85%

Metcon (Time)

2k Row

50 Thrusters 45/35

Workout of the Day

CrossFit

  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)5k Row (Time)Max Effort 5k Row

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