CrossFit WOD – 8/28/15

Coaches Choice (No Measure)

Front Squat (15 min to establish 1RM)

Metcon (No Measure)

20 EMOM

Min 1-10 Toes to Bar

Min 2-2 Rope Climbs

Shoulder Press (Build to a 3RM)

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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