CrossFit WOD – 8/28/15

Coaches Choice (No Measure)

Front Squat (15 min to establish 1RM)

Metcon (No Measure)

20 EMOM

Min 1-10 Toes to Bar

Min 2-2 Rope Climbs

Shoulder Press (Build to a 3RM)

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens

Archives