CrossFit WOD – 8/28/15

Coaches Choice (No Measure)

Front Squat (15 min to establish 1RM)

Metcon (No Measure)

20 EMOM

Min 1-10 Toes to Bar

Min 2-2 Rope Climbs

Shoulder Press (Build to a 3RM)

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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