CrossFit WOD – 8/31/16


Shoulder swings

Good mornings

Standing erector flexion to extension

Pressing review:Plank/Overhead/below waist

Metcon (No Measure)

Bent over rows x12

Ring dips/dips xME

5 rounds NOT for time.

Homework: for the evening of 8/30/16. Look up HYPERTROPHY and how it helps in your fitnessing.

Metcon (Time)

Row 2k

Run 1k

30 burpees