Warm-up
Shoulder swings
Good mornings
Standing erector flexion to extension
Pressing review:Plank/Overhead/below waist
Metcon (No Measure)
Bent over rows x12
Ring dips/dips xME
5 rounds NOT for time.
Homework: for the evening of 8/30/16. Look up HYPERTROPHY and how it helps in your fitnessing.
Metcon (Time)
Row 2k
Run 1k
30 burpees