CrossFit WOD – 8/4/15

Coaches Choice (No Measure)

Metcon (No Measure)

10 EMOM

Even Min-Deadlifts x3@85%

Odd- Dubs x50

Scaled

Level 1

Deadlift x3@80%

Dubs x30

Level 2

Deadlift x8@70%

Singles x50

Metcon (Time)

800m Run

then

21-15-9

HRPU

SDLHP 75/55

then

800m Run

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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