CrossFit WOD – 8/4/15

Coaches Choice (No Measure)

Metcon (No Measure)

10 EMOM

Even Min-Deadlifts x3@85%

Odd- Dubs x50

Scaled

Level 1

Deadlift x3@80%

Dubs x30

Level 2

Deadlift x8@70%

Singles x50

Metcon (Time)

800m Run

then

21-15-9

HRPU

SDLHP 75/55

then

800m Run

Workout of the Day

CrossFit

  • CrossFit WOD 7/20/19

    Warm-up
    Row 2m

    Medball squat throw (partner)

    Metcon Prep:

    Press

    Front squat

    Thruster

    Pull-under to Thruster

    hang clean to Thruster

    Squat clean thruster.
    Metcon (Time)
    80 cal row

    40 Squat Clean Thrusters

    20 Burpees over Partner.

    60 Cal row

    20 Squat Clean Thrusters

    10 Burpees over partner

    40 cal row

    10 Squat Clean Thrusters

    1000m partner run
    *Split work evenly

    **increase weight on Clusters each interval

    ***use multiple bars if needed.

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