CrossFit WOD – 8/6/15

Metcon (No Measure)

Batwing x 9 w/2 sec hold

Sot Press x10

3 rounds

Tall Jerks (3×3 Every 90 Sec)

Split Jerk (10×1)

Set 1 @ 60%

Set 2 @ 70%

Set 3 @ 75%

Set 4 @ 80%

Set 5 @ 85%

Set 6 @ 90%

Set 7 @ 95%

Set 8 @ 98-100%

Set 9 @ 100-105%

Set 10 @ 105+

Perform 1 Set every 2 minutes

Metcon (Time)

12-9-6

Thrusters @ 115/85

Bar over Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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