Metcon (No Measure)
Batwing x 9 w/2 sec hold
Sot Press x10
3 rounds
Tall Jerks (3×3 Every 90 Sec)
Split Jerk (10×1)
Set 1 @ 60%
Set 2 @ 70%
Set 3 @ 75%
Set 4 @ 80%
Set 5 @ 85%
Set 6 @ 90%
Set 7 @ 95%
Set 8 @ 98-100%
Set 9 @ 100-105%
Set 10 @ 105+
Perform 1 Set every 2 minutes
Metcon (Time)
12-9-6
Thrusters @ 115/85
Bar over Burpees