CrossFit WOD – 8/7/15

T-Spine Mobility (No Measure)

Hip Flexor Mobility (No Measure)

Metcon (Time)

60 Cal Row

30 Cleans 135/95

50 Cal Row

20 Cleans 135/95

40 Cal Row

10 Cleans

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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