CrossFit WOD – 8/8/16


Leg swings

Side plank x1 min

Back ext x20

Wall sit x1 min (done as a group)

Front Squat (3-3-3-3-3)

Build to 75%. Assess from there. Build each set or go across. Listen to your body and your coach.

Record heaviest set

Metcon (AMRAP – Rounds and Reps)

Amrap 12

Push-press x12

Box Jump x9

Pull-ups x6