CrossFit WOD 9/1/20





Row 30:30

Marching Hip Bridge x20

Banded Hip Hinge x20

Tuck Jumps x10

Power Clean Warmup

Metcon (No Measure)

10 Rounds

Every Minute for 30 Minutes

Min 1: 200m Row/175m Row

Min 2: 5 Tall Box Jumps

Min 3: 3 Power Cleans

Workout of the Day


  • Saturday, July 24th 2021

    CrossFit Elizabethtown – CrossFitWarm-up (No Measure)A. General
    3mins Row or Bike @increasing intensity on each min

    B. Mobility
    Worlds Greatest Stretch
    10 reps/side

    C. Specific
    2 sets @Hard
    10 Wall balls
    5 Burpees
    5 Cal row
    Rest 1 minMetconA2: Metcon (AMRAP – Rounds and Reps)Team Version

    AMRAP 30 mins
    42 Thrusters 115/75lbs
    42 Bar facing Burpees
    42 Cal Row

    You go, i go. One person working at a timeExtra AccessoryMetcon (No Measure)Bird dog + row
    3 x 10/side
    Rest 30 sec between sides and sets ()

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