Warm-up
0-5:00
Briefing
5:00-25:00
Row 30:30
Marching Hip Bridge x20
Banded Hip Hinge x20
Tuck Jumps x10
Power Clean Warmup
Metcon (No Measure)
10 Rounds
Every Minute for 30 Minutes
Min 1: 200m Row/175m Row
Min 2: 5 Tall Box Jumps
Min 3: 3 Power Cleans