CrossFit WOD 9/1/20

Warm-up

0-5:00

Briefing

5:00-25:00

Row 30:30

Marching Hip Bridge x20

Banded Hip Hinge x20

Tuck Jumps x10

Power Clean Warmup

Metcon (No Measure)

10 Rounds

Every Minute for 30 Minutes

Min 1: 200m Row/175m Row

Min 2: 5 Tall Box Jumps

Min 3: 3 Power Cleans

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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