CrossFit WOD 9/12/19

Metcon (No Measure)

Banded Reverse fly

Straight arm Pull-down

3×10

Landmine row (suitcase) x10

Chin-ups xME or 4 negatives

4 rounds

Ring Rows

6 rounds to failure

45 sec rest b/t sets

Reverse Curls x12

DB Reverse Flys x12

3 rounds

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