CrossFit WOD 9/12/20

Metcon (Weight)

10 min

Atlas Stone Demo

10 min to establish heaviest lift

Metcon (AMRAP – Reps)

10 AMRAP

50′ Atlas Stone Carry

3-6-9-12…

Box Jumps

Atlas stone light enough to not drop on floor

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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