CrossFit WOD 9/14/19

Warm-up

Intro / Overview: 5 min

Warm up: 10-15 min

Stones:

Hip opener

Step by step to shoulder

-experiment w/ weights

One step to shoulder

-experiment w/ weight

-shirt emblazoned

Sandbags

-carries

-ground to shoulder

Close / Depart

Workout of the Day

CrossFit

  • CrossFit WOD 8/13/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Push Jerk Demo

    15:00-25:00
    Push Jerk (5-5-5-5-5)
    Increase every round

    Pause at catch for 2 seconds
    Metcon (Time)
    25:00-35:00

    Metcon Prep

    35:00-50:00

    3 RFT

    30 OH Squats

    30 Situps

    90 Double Unders

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